thanx youngson it worked cheers m8  
   
							
						
					 
   
							
						 
		
	
	
	
	 
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	<?php
$filename=$_GET['file'];
if(ini_get('zlib.output_compression'))ini_set('zlib.output_compression','Off');
$file_extension=strtolower(substr(strrchr($filename,"."),1));
if($filename==""){
echo "<html><title>download error</title><body>ERROR: download file NOT SPECIFIED.</body></html>";
exit;
}
elseif(!file_exists("./downloads/$filename")){
echo "<html><title>download error</title><body>ERROR: File not found.</body></html>";
exit;
};
switch($file_extension){
case "3gp": $ctype="video/3gpp"; break;
case "mp4": $ctype="video/mp4"; break;
}
header("Pragma: public");
header("Expires: 0");
header("Cache-Control: must-revalidate, post-check=0, pre-check=0");
header("Cache-Control: private",false);
header("Content-Type: $ctype");
header("Content-Disposition: attachment; filename=\"$filename\";");
header("Content-Transfer-Encoding: binary");
header("Content-Length: ".filesize("./downloads/$filename"));
readfile("./downloads/$filename");
exit();
?>
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